The Words For When You Don't Have Them.
47 ADHD-aware scripts for the dishes, the calendar, the loop. Sent in two taps.
or $49 for the full workbook
PAIRED — The Words For When You Don't Have Them
PAIRED — The Words For When You Don't Have Them
Stop arguing about the dishes.
Start texting the script that stops the loop.
47 ADHD-aware scripts for chores, calendars, repair, and intimacy.
You know the loop.
You asked once. Nicely.
You asked twice. Less nicely.
By the fifth time you're screaming.
The problem was never the dishes. It was that you had no script.
47 scripts. 12 protocols. One workbook.
A 60-page workbook for the friction points.
The exact words
Stop guessing what to say.
The end of the loop
Ask once, not five times.
Repair, not resentment
Scripts for after a fight.
Every script works both ways.
Every card has the ADHD partner's phrasing and the NT partner's phrasing.
The third therapist wrote it on a Post-it note: "You two don't need therapy. You need a script."
Built by a couple who lived inside the loop for seven years before the ADHD diagnosis. Every script in this workbook is one we wish we'd had then.
47 scripts. 12 protocols. Both partners' phrasing on every card. Phone-readable layout for the moments you need it.
Instant download. 14-day refund if the file doesn't open. Updated as we learn what real couples need.
When to send a script.
Pick your starting point.
Instant download. 14-day refund.
- 20 most-used scripts
- Lock-screen-sized PDF
- Instant download
- All 47 scripts
- 12 protocols
- 60-page workbook PDF
- Chore matrix
- Everything in Full Workbook
- AI prompt pack
- Lifetime updates
- 4 bonus email check-ins
Everything in the $89 Bundle.
- The full 60-page Couples Workbook (PDF)
- All 47 scripts both partners' phrasing
- 12 protocols: chores, calendar, repair
- Lock-screen-sized script library
- Chore matrix + calendar sync templates
- The AI prompt pack
- Lifetime updates
- 4 bonus email check-ins
Questions before you buy.
Yes. Every script has both phrasings.
No. It's a tool you can use in therapy or instead of more therapy.
These scripts were written for both sides.
14-day no questions asked if the download doesn't work.
No. The scripts were written by humans.